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Race Virtual

Connect and start winning races again.

Come train with us .

Calling all runners! The Dhaka Run Lords is excited to announce a running training camp for runners of all experience levels. Sponsored by Sprint Active, the training camp is a perfect opportunity for everyone to learn the basics of running, for running professionally or just for fun, in a safe and healthy way. Participants in the camp will be able to run with the pacers of the Dhaka Half Marathon 2020 and it will a great practice opportunity for those who are taking part in DHM 2020. The running training camp will have 3 sessions in February 2020 that will be held on:
7, 15 and 21 February 2020. See the schedule below for more details.

Schedule .

· Week 1
Date: Friday, 07 Feb 2020
Reporting Time 6:30 AM
Location: In front of Police Plaza, Hatirjheel

o Training for 7.5k: 2.5k run with pacers (80% of pace)
o Training for 21.1k: 10k run with pacers (80% of pace)
o Discussion Topic: Running Gait and Injury Prevention
o Activities: Live Session, Q&A

· Week 2
Date: Saturday, 15 Feb 2020
Reporting Time 6:30 AM
Location: In front of Police Plaza, Hatirjheel

o Training for 7.5k: 5k run with pacers (80% of pace)
o Training for 21.1k: 12.5k run with pacers (80% of pace)
o Discussion Topic: Strength Training and Core Workout
o Activities: Live Session, Q&A

· Week 3
Date: Friday, 21 Feb 2020
Reporting Time 6:30 AM
Location: In front of Police Plaza, Hatirjheel

o Training for 7.5k: 7.5k run with pacers (80% of pace)
o Training for 21.1k: 15k run with pacers (80% of pace)
o Discussion Topic: Nutrition Strategies and Hydration
o Activities: Live Session, Q&A